9/27/2023 0 Comments 21 day fix extreme eating plan pdfCoffee is also on the list, so order a cup as your friends eat their dessert or end their meal. A 4 ounce glass of wine is OK and falls under 1 yellow container. What I think is also great with this plan is that she includes other drinks and their container equivalent. Sparkling water is also included in the OK list to drink. Go for adding lemon or lime to spice it up. ![]() ![]() Water is the best thing to order but can get boring after a while (can I get a high five on that one?).
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